What is creatine? Creatine is a derivative of 3 amino acids which are arginine, glycine, and methionine. It is therefore, in principle, a supplement based on animated acids and not an amino acid per se. Its role is to provide energy to the cells for short and intense efforts. The creatine whose name comes from […]
Many people choose to purchase organic while many people still choose to purchase the conventional versions, without really knowing what the word ‘organic’ entails…
If we believe that the Cavs are far superior to anyone in the East, and most in the West, what are we to talk about? It’s time we compare our generation’s greatest, to the greatest of all time. 14 years in to his career, we’re beginning to budge on the argument between LeBron and Michael Jordan.
If you want to lose weight, it seems extremely logical that running would be one of the best methods by which to do so. It burns calories, leaves you drenched in sweat, and seems quite difficult, therefore it must be aiding your progress towards that summer beach body you’re looking for, right? Well, not really. […]
For as long as I could remember I’ve struggled with acne but since my skin care regime has changed, I’ve noticed fewer (if any) breakouts. If you only change one thing this year I highly suggest it be to start cleansing your face with cleansing oil. It’s really does work wonders. My daughter worked an […]
Supplements might be the most controversial topic in the athletic field. Of all the supplements I’m going after the mack daddy, creatine. With all of my expereince, my recommendation is. . . Don’t take it. Now if you’re an adult, you need to make decisions for yourself, nobody knows your body as well as you. […]
You may not yet know what you’re doing on the Fourth of July, but you do know what you’re going to wear. You knew as soon as you saw the star- spangled, midriff – exposing two-piece that it would end up on your body on Independence Day. There’s only one problem. Your winter hibernation has […]