What is creatine?

What is creatine? Creatine is a derivative of 3 amino acids which are arginine, glycine, and methionine. It is therefore, in principle, a supplement based on animated acids and not an amino acid per se. Its role is to provide energy to the cells for short and intense efforts. The creatine whose name comes from […]

via What is creatine? — Gym Junkie

Why Are We Comparing LeBron To Michael NOW? Don’t Just Look At Him, Look At Who He’s Playing

If we believe that the Cavs are far superior to anyone in the East, and most in the West, what are we to talk about? It’s time we compare our generation’s greatest, to the greatest of all time. 14 years in to his career, we’re beginning to budge on the argument between LeBron and Michael Jordan.

via Why Are We Comparing LeBron To Michael NOW? Don’t Just Look At Him, Look At Who He’s Playing — CBS Cleveland

Should you use running as a way to lose weight? The answer may surprise you.

If you want to lose weight, it seems extremely logical that running would be one of the best methods by which to do so. It burns calories, leaves you drenched in sweat, and seems quite difficult, therefore it must be aiding your progress towards that summer beach body you’re looking for, right? Well, not really. […]

via Should you use running as a way to lose weight? The answer may surprise you. — Blogged by Randomness

DON’T TAKE CREATINE!!!!!

Supplements might be the most controversial topic in the athletic field. Of all the supplements I’m going after the mack daddy, creatine. With all of my expereince, my recommendation is. . . Don’t take it. Now if you’re an adult, you need to make decisions for yourself, nobody knows your body as well as you. […]

via DON’T TAKE CREATINE!!!!! — Young Lifters