Pros & Cons of the Caveman Diet

So my sister informed me over the weekend that she and her fiancé are now on a paleo diet. And of course, because I am a psycho nutrition fanatic, I had to do some research. After researching for a good four hours, I have still had no conclusion as to if this diet is worth […]

via Pros

Skipping Meals Can Lead to Health Problems

Vancouver physician, Dr. Ali Ghahary, has always been a strong advocate of healthy eating – promoting healthy diets and weight management to all of his patients at Brentwood Medical Clinic. In previous blogs, Dr. Ali Ghahary has written about the importance of healthy eating…but what about skipping meals all together? Eating three meals per day […]

via Skipping Meals Can Lead to Health Problems — Dr. Ali Ghahary’s Blog

Should you use running as a way to lose weight? The answer may surprise you.

If you want to lose weight, it seems extremely logical that running would be one of the best methods by which to do so. It burns calories, leaves you drenched in sweat, and seems quite difficult, therefore it must be aiding your progress towards that summer beach body you’re looking for, right? Well, not really. […]

via Should you use running as a way to lose weight? The answer may surprise you. — Blogged by Randomness