Pros & Cons of the Caveman Diet

So my sister informed me over the weekend that she and her fiancé are now on a paleo diet. And of course, because I am a psycho nutrition fanatic, I had to do some research. After researching for a good four hours, I have still had no conclusion as to if this diet is worth […]

via Pros

What is creatine?

What is creatine? Creatine is a derivative of 3 amino acids which are arginine, glycine, and methionine. It is therefore, in principle, a supplement based on animated acids and not an amino acid per se. Its role is to provide energy to the cells for short and intense efforts. The creatine whose name comes from […]

via What is creatine? — Gym Junkie

Should you use running as a way to lose weight? The answer may surprise you.

If you want to lose weight, it seems extremely logical that running would be one of the best methods by which to do so. It burns calories, leaves you drenched in sweat, and seems quite difficult, therefore it must be aiding your progress towards that summer beach body you’re looking for, right? Well, not really. […]

via Should you use running as a way to lose weight? The answer may surprise you. — Blogged by Randomness

DON’T TAKE CREATINE!!!!!

Supplements might be the most controversial topic in the athletic field. Of all the supplements I’m going after the mack daddy, creatine. With all of my expereince, my recommendation is. . . Don’t take it. Now if you’re an adult, you need to make decisions for yourself, nobody knows your body as well as you. […]

via DON’T TAKE CREATINE!!!!! — Young Lifters